Tips for Bouncing Back
Life Transformations, LLC 2010© Joanne Aaronson
First a family member loses a job, and then someone gets sick. Or, you’ve just been promoted and have extra responsibilities; just when you really need the support of your co-workers, a key person leaves the team. How do you handle it? There are two ends of the spectrum—we can get totally stressed or we can bounce back- and many points in between. If we decide to “reframe” the situation to look at it from the most positive perspective, we’re called “resilient” – or so says Beth Howard in a recent article in the AARP Magazine.
